NHS Information & Updates
Below you will find a series of links to important information pages published to NHS information pages on their own website. This information is updated regularly.
NHS Cumbria, Northumberland, Tyne and Wear: Looking after your mental health.
A variety of information and sources around managing mental health, including self-help guides, meditation and mindfulness resources and advice for groups with specific needs.
NHS: Harm reduction strategies for alcohol dependence
Guidance from the NHS to help you with alcohol dependence and withdrawal symptoms, tips on how to taper your alcohol intake and links to further resources.